physiobia

What should we eat during periods to reduce pain?

Home During period, the right food choices can make a huge difference in how your body feels. Warm, comforting drinks like ginger tea or turmeric milk help soothe the belly and relax cramping muscles. Foods rich in magnesium—such as bananas, almonds, and pumpkin seeds—naturally calm the uterus, while omega-3 sources like walnuts, chia seeds, and […]