what is intermittent fasting ?

Home Table of Contents Intermittent fasting (IF) is an eating pattern cycle between periods of fasting and eating. People often think about “What to eat” but intermittent fasting is all about “When to eat”. It simply means a person eats regularly between fasting periods, for example, fasting for a long time (e.g., 16–48 h) and […]

PCOS – Polycystic ovary syndrome

Home Table of Contents Polycystic ovary syndrome is a condition found in females between the ages 15 to 44. They suffer from irregular menstrual periods, excess hair growth, acne and high level of blood testosterone levels in the Body. This is a common hormonal condition affecting fertility many women. What is polycystic ovary syndrome? Polycystic […]