What should we eat during periods to reduce pain?
Home During period, the right food choices can make a huge difference in how your body feels. Warm, comforting drinks like ginger tea or turmeric milk help soothe the belly and relax cramping muscles. Foods rich in magnesiumโsuch as bananas, almonds, and pumpkin seedsโnaturally calm the uterus, while omega-3 sources like walnuts, chia seeds, and […]
How to perform Neurological assessment ?
Home Download a PDF ofย Neurological Assessment sheet- Click on thisย Every Neurological assessment starts with taking the demographic data from patient. A demographic data is the personal information of patient like Name, Age, Gender, Address,ย ย Occupation, Date of Admission, and Date of Assessment, Referral From etc. Demographic data is done when the patient is […]
5 Desk Exercises for Neck Stiffness Prevention
5 Desk Exercises for Neck Stiffness Prevention Table of Contents Neck tilt exercise The neck tilt exercises include five essential movements โ Forward Neck Tilt, Backward Neck Tilt, Side Neck Tilt, Diagonal Neck Tilt, and Dynamic Neck Tilts. When these movements are performed slowly with a gentle stretch, they transform into effective Exercises for […]
How to cure stiff low back in the morning?
How to cure stiff low back in the morning ? Every morning walking up with stiff or heavy lower back which slowly eases after a few minutes of movement? Youโre not alone. Between the age of 30-45 adults experiences this discomfort. It can be due to long sitting hours, weak core muscles, and improper sleeping […]
Walkaide for foot drop
Walkaide for foot drop Fig.1.1 Ankle Foot orthosis What is a Walkaide for foot drop? A Walkaide is a small, wearable medical device that helps people with foot drop. Various types of walking aid used for patients with Foot drop.ย 1. Ankle-Foot Orthosis (AFO) This is a type of brace made light weight and worn […]
Top 10 high protein foods for weight loss
Top 10 high protein foods for weight loss Protein is a vital macronutrient (along with carbohydrates and fats) required for your body. We canโt live without. Itโs made up of amino acids, often called the โbuilding blocks of life. From building muscles to strengthening your immune system, protein plays an essential role in nearly every […]
Long wave diathermy
Long wave diathermy What is Long wave diathermy?ย Long wave diathermy (LWD) is a deep heating modality that produces high frequency electromagnetic waves of theย frequency 1MHz (1 million cycles per second) and wavelength 300 m to generate heat within body tissues.ย Unlike Short Wave Diathermy (SWD) which operates at higher frequencies (27.12 MHz), Long wave […]
BPT course fees in India
Bpt course fees in India If you’re a Class 12 student exploring a career in healthcare, you’ve likely come across BPT โ Bachelor of Physiotherapy. One of the most common questions bpt students have is: โHow much does a BPT course fees in India?โ This blog post answers these questions. Whether youโre checking if it […]
BPT Course After 12th: Colleges , Fees , Subjects .
BPT Course After 12th: Colleges , Fees , Subjects Are you passionate about healthcare and recently the 12th pass out. Then the BPT course (Bachelor of Physiotherapy) is just for you. BPT full form is bachelor of physiotherapy. It isย branch of medical health care alliens. In this article weโll take you through the entire […]
How to lower high blood pressure naturally?
Home How to lower high blood pressure naturally?โ Table of Contents Hypertension, or high blood pressure, affects 90% of people worldwide once in their lifetime. Lowering blood pressure naturally is never a question. Many studies show that people all over the world have competing and even succeeded in lowering their blood pressure without any medical […]