what is intermittent fasting ?

Home Table of Contents Intermittent fasting (IF) is an eating pattern cycle between periods of fasting and eating. People often think about “What to eat” but intermittent fasting is all about “When to eat”. It simply means a person eats regularly between fasting periods, for example, fasting for a long time (e.g., 16–48 h) and […]

PCOS – Polycystic ovary syndrome

Home Table of Contents Polycystic ovary syndrome is a condition found in females between the ages 15 to 44. They suffer from irregular menstrual periods, excess hair growth, acne and high level of blood testosterone levels in the Body. This is a common hormonal condition affecting fertility many women. What is polycystic ovary syndrome? Polycystic […]

Benefits of Cold Shower

Benefites of Cold Shower A cold shower is taking a shower in cold or cool water, typically below room temperature (around 10–20°C or 50–68°F). Cold showers and Cold baths have been used for thousands of years in different cultures for health, spiritual, and therapeutic benefits in various ways. The power of cold water has been […]

PCOS Treatment

There is no specific test for PCOS but your doctor will consider your symptoms and usually complete a physical examination, blood tests and a transvaginal ultrasound. If you are trying to become pregnant, you may be referred to a gynecologists’ or a fertility clinic

No One Talks About Menopause : What it is ?

Home No One Talks About Menopause Aarushii,29 I’ve always been very affected by hormones. I used to have bad premenstrual symptoms such as cramps when I was younger. I had postpartum depression. So, when the frequency of my period started to change. I was worried. I asked my gynecologist if it would affect my ability […]

How to do full body workout at home

Home Table of Contents Do you want to do a full body workout at your home? , Will you believe me if I say you can do a full body workout at your place without going anywhere and there will be zero difference between a home workout and a gym workout? Your muscles will respond […]

Poliomyelitis

Poliomyelitis Table of Contents Introduction  Poliomyelitis is a viral infection of nerve cells in the anterior horn cells of the spinal cord(anterior gray matter ), or cranial nerve nuclei in the brainstem leading in many cases to temporary or permanent paralysis of muscles that they activate. It is caused by infection with virus of which […]

Cerebral palsy: 4 Types & it’s Cause

Cerebral palsy : Types & Causes Table of Contents Introduction Cerebral Palsy(CP)  refers to a group of conditions characterized by neuromotor dysfunction due to permanent non-progressive damage in brain at or around birth. If any person suffer from cerebral palsy then it affect person ability to move , muscle tone , Balance and gait pattern.  […]

Stroke Recovery and Rehabilitation

Stroke and Rehabilitation Table of Contents Stroke and Rehabilitation has an important role in increasing participation in societal roles by promoting activity and reducing body function and structure impairments. Team of Stroke and  Rehabilitation The team of rehabilitation specialists includes: physician, nurse, physical therapist, occupational therapist, speech-language pathologist, social worker, neuropsychologist, nutritionist, recreational therapist vocational […]

Introducing : Strenght training

Strength Training Table of Contents What is Strength training? Strength training, also known as strengthening exercises, is the systematic practice of using muscle force to control heavy external loads manually or mechanically to promote or maintain health and physical well-being and reduce the risk of injury. Strength training also has various other names, such as […]